You Sail - Nature Therapy

 Your Way Psychology and She Sails invites you to come sailing. Step outside of your comfort zone and Challenge Yourself. Come and join us for the She Sails social sailing program held at Oxenford Watersports Centre. She Sails is designed to encourage more women to get into sailing in an easy, fun, safe, and non-competitive environment. Trained Psychologists and Sailors will be there to provide the ultimate experience for You. 

What’s involved?

Introduction to anxiety management and exposure therapy to fear.

• 1 - 1.5hrs on water training with instructors
• social drink and nibbles
• We will teach you everything you need to know by catering the session to your skill level.
• Discussion and debrief

What Boat?

• Hobie Wave Catamaran or RS Quest Dingy (if available) for those who have completed an Out There Sailing or Adult Learn to Sail course

Participant prerequisites:

• Female
• Water Confident
• Ages 18 +

Time and Cost

$110 per person, 4 hour session

Our next Sailing adventure commences on: 

TBA

Places are limited. 

Bookings are now open - contact Tricia via email or phone 0427 711 351